Clear your tech. Clear your mind.
A gentle, practical guide to help you declutter your devices, organize your digital life, and stop feeling overwhelmed by technology—no stress, no jargon.
🎉 New Course Launched
Our calm tech journey has officially begun.
Reclaim your time, reduce tech overwhelm, and live more mindfully.
💫 Launch Offer: Get 10% off with code ZENLAUNCH
Valid for 30 days or the first 100 students — whichever comes first.
Who is this for?
- Non-tech people who want to feel safe, clear, and confident
- Concerned adults who want to protect their digital life without getting overwhelmed by passwords, backups, or scams
- Creatives, small business owners, retirees, and anyone tired of digital chaos
- People who want to stop feeling “behind” with technology and finally take control of their email, photos, screen time, etc.
- Those suffering from tech overload who want stress relief from technology through mindful digital zen practices
- People who value simplicity, clarity, and mindful living
- Perfect for tech stressed folks age 35 to Senior Citizens
What It Is:
You’re not alone. And you don’t have to feel that way.
My Digital Zen is a short, calm, step-by-step guide to help you feel in control, clear-headed, and safe in your digital life—even if you’re not “techy.”
A Digital Detox! This calm tech reset is for anyone feeling overwhelmed by digital life and ready for mindful tech habits.
What You’ll Learn (in plain English):
- Create a mindful way to handle your tech stress
- Uncover what’s actually draining you (and how to change it)
- How to spot scams (email/pop-ups) and protect yourself easily
- Reclaim your time with simple, mindful tech rituals
- Gain gentle tech detox strategies to reduce digital overwhelm without going off-grid
- Set calming rhythms for morning, midday, and evening
- Learn my personal monthly reset ritual to declutter your phone and computer
- Practice simple breathing meditations to help you de-stress
What You Get:
- 5 short, thoughtful video lessons (6–10 min each)
- Digital reflection prompts
- Printable PDF: The Calm Tech Reset Journal
- My Digital Zen visuals to help you retain what is taught
- Mindful App Audit worksheet
- My Digital Zen Blog and Community Access
- Future Live Zoom events with fellow course takers and the creator
FAQs
How long will this take?
About 1.5-3 hours total, depending on pacing and the amount of journaling you do. The course is designed to run part-time over a week, one video a day, followed by the guided journal (to really help you grasp each lesson).
Do I have to give up social media?
Nope. This isn’t about deleting apps — it’s about using them more mindfully.
Will I lose access?
No. The beauty is that you get long-term access, so you can refresh/revisit anytime.
About the Creator
Jason P Weinstein, EdM
Has created this timely & heartfelt My Digital Zen website, program, and courses - combining his 30 years of experience in both the education & technology fields with his budding 6 years of experience in the mindfulness/meditation realm - to bring this much needed calm tech reset for this increasingly stressful technology based society.
Join the movement to shape a healthier, more mindful way of living in a tech-driven world.
🌿 Wear the Calm
Our signature My Digital Zen apparel is now available in two peaceful color styles.
Mindfully designed. Made to last. Created for your reset.
🎉 New Course Launched
Our calm tech journey has officially begun.
Reclaim your time, reduce tech overwhelm, and live more mindfully.
💫 Launch Offer: Get 10% off with code ZENLAUNCH
Valid for 30 days or the first 100 students — whichever comes first.
Follow My Digital Zen
