Clear your tech. Clear your mind.
A gentle, practical guide to help you declutter your devices, organize your digital life, and stop feeling overwhelmed by technology—no stress, no jargon.
Our Podcast is resonating with people!
Calming Techniques for Tech Overwhelm on the Emotional Detox Podcast With Sherianna Boyle
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🎉 Our course is live!
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Who is this for?
- Tech stressed folks age 35 to Senior Citizens
- Non-tech people who want to feel safe, clear, and confident
- Concerned adults who want to protect their digital life without getting overwhelmed by passwords, backups, or scams
- Creatives, small business owners, retirees, and anyone tired of digital chaos
- People who want to stop feeling “behind” with technology and finally take control of their email, photos, screen time, etc.
- Those suffering from tech overload who want stress relief from technology through mindful digital zen practices
- People who value simplicity, clarity, and mindful living
What It Is:
You’re not alone. And you don’t have to feel that way.
My Digital Zen is a short, calm, step-by-step guide to help you feel in control, clear-headed, and safe in your digital life—even if you’re not “techy.”
A Digital Detox! This calm tech reset is for anyone feeling overwhelmed by digital life and ready for mindful tech habits.
What You’ll Learn (in plain English):
- Create a mindful way to handle your tech stress
- Uncover what’s actually draining you (and how to change it)
- How to spot scams (email/pop-ups) and protect yourself easily
- Reclaim your time with simple, mindful tech rituals
- Gain gentle tech detox strategies to reduce digital overwhelm without going off-grid
- Set calming rhythms for morning, midday, and evening
- Learn my personal monthly reset ritual to declutter your phone and computer
- Practice simple breathing meditations to help you de-stress
What You Get:
- 5 short, thoughtful video lessons (6–10 min each)
- Digital reflection prompts
- Printable PDF: The Calm Tech Reset Journal
- My Digital Zen visuals to help you retain what is taught
- Mindful App Audit worksheet
- My Digital Zen Blog and Community Access
- Future Live Zoom events with fellow course takers and the creator
FAQs
How long will this take?
About 1.5-3 hours total, depending on pacing and the amount of journaling you do. The course is designed to run part-time over a week, one video a day, followed by the guided journal (to really help you grasp each lesson).
Do I have to give up social media?
Nope. This isn’t about deleting apps — it’s about using them more mindfully.
Will I lose access?
No. The beauty is that you get long-term access, so you can refresh/revisit anytime.
About the Creator
Jason P Weinstein, EdM
Has created this timely & heartfelt My Digital Zen website, program, and courses - combining his 30 years of experience in both the education & technology fields with his budding 6 years of experience in the mindfulness/meditation realm - to bring this much needed calm tech reset for this increasingly stressful technology based society.
"Jason is a warm, heart-led person who brings thoughtfulness and authenticity to everything he does. His passion for mindfulness and nature is inspiring, and he has a gift for sharing what has brought meaning and growth in his own life with others. With his depth of experience in both technology and education, and his genuine desire to help people live with more awareness and presence, Jason makes a meaningful difference in the lives of those he reaches."
— Natalie Speakman, Mindfulness/Insight Timer Teacher & Life Coach
🌿 Wear the Calm
Our signature My Digital Zen apparel is now available in two peaceful color styles.
Mindfully designed. Made to last. Created for your reset.
🎉 New Course Launched
Our calm tech journey has officially begun.
Reclaim your time, reduce tech overwhelm, and live more mindfully.
Join the movement to shape a healthier,
more mindful way of living in a tech-driven world.
Follow My Digital Zen
